(03) 5259 2290
PO Box 372,
CHAIR YOGA ~ GUIDED BY DVD
Increase muscle & core strength, boost immune system, improve flexibility & balance, improve brain health, slow down the ageing process,
reduce risk of anxiety & stress, increase overall health & wellbeing.
Day: Monday Time: 12.00pm – 1.00pm Cost: $2.50
DANCING IN THE HALL
Come and enjoy the health benefits of dancing and simply enjoying movement to music. Shirley will put the music on…. after that it’s up to you whether you sway to the beat OR go all out! A proven way to increase flexibility and fitness while having fun.
Day: Monday Time: 1.00pm – 2.00pm Cost: $2.50
The ClueDetective Puzzle Club
Thursday between 1 and 3 pm (except first Thursday of the month).
Members enjoy solving (quick, general knowledge and cryptic) crosswords, codewords and sudoku online via a big TV screen. It’s great fun, and a wonderful way to work together to solve the puzzles. It is also fantastic for social interaction and making new friends. We welcome new members, so why not come along and give your general knowledge and brain health a boost!
TAI CHI WITH JENNIFER
Enjoyable and easy to learn, bringing many health benefits safely and quickly.
Day: Monday Time: 10.00am – 11.00am Cost: $3.00
PILATES WITH GEORGE
BYO mat and start stretching and strengthening.
Day: Saturday Time: 9.00am – 10.00am Cost: $3.00
STRETCHING & STRENGTH FOR SENIORS
In the chair & based on Pilates Techniques ~ Guided DVD
Day: Thursday Time: 1.00pm – 2.00pm Cost: $2.50
Day: Monday Time: 12.00am – 1.00pm Cost: $2.50
ZUMBA FOR BABY BOOMERS
Join Jenny Macaulay in enjoying the fun and musical rhythms of ZUMBA for Baby Boomers
~ guided by a DVD.
Day: Wednesday Time: 9.15am – 10.00pm
Day: Friday Time: 12.00pm – 12.45pm
Cost: $2.50 per week
Come and enjoy the health benefits of walking with others while exploring the many beautiful walking options in Portarlington. Includes friendly cuppa afterwards!!
Day: Wednesday Time: 8.30am Cost: $2.50
Meet at the Mosaic Seat out the front of PNH