Contact Us

Phone

(03) 5259 2290

Email

enquiry@portnh.org.au

Postal Address

PO Box 372,

Portarlington,

VIC 3223

Online Enquiry

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Health & Wellbeing

 

 CHAIR YOGA ~ GUIDED BY DVD

Increase muscle & core strength, boost immune system, improve flexibility & balance, improve brain health, slow down the ageing process,

reduce risk of anxiety & stress, increase overall health & wellbeing.

Day: Monday Time: 12.00pm – 1.00pm  Cost: $2.50

 

DANCING IN THE HALL

Come and enjoy the health benefits of dancing and simply enjoying movement to music. Shirley will put the music on…. after that it’s up to you whether you sway to the beat OR go all out! A proven way to increase flexibility and fitness while having fun.

Day: Monday  Time: 1.00pm – 2.00pm  Cost: $2.50

 

The ClueDetective Puzzle Club

 Thursday between 1 and 3 pm (except first Thursday of the month).

 Members enjoy solving (quick, general knowledge and cryptic) crosswords, codewords and sudoku online via a big TV screen.  It’s great fun, and a wonderful way to work together to solve the puzzles.  It is also fantastic for social interaction and making new friends.  We welcome new members, so why not come along and give your general knowledge and brain health a boost!

 

 

 

 

 

TAI CHI WITH JENNIFER

Enjoyable and easy to learn, bringing many health benefits safely and quickly.

Day: Monday Time: 10.00am – 11.00am Cost: $3.00

 

PILATES WITH GEORGE

BYO mat and start stretching and strengthening.

Day: Saturday  Time: 9.00am – 10.00am  Cost: $3.00

 

 

STRETCHING & STRENGTH FOR SENIORS

In the chair & based on Pilates Techniques ~ Guided DVD

Day: Thursday Time: 1.00pm – 2.00pm  Cost: $2.50

Day: Monday  Time: 12.00am – 1.00pm  Cost: $2.50

 

ZUMBA FOR BABY BOOMERS

Join Jenny Macaulay in enjoying the fun and musical rhythms of ZUMBA for Baby Boomers

~ guided by a DVD.

Day: Wednesday Time: 9.15am – 10.00pm   

Day: Friday Time: 12.00pm – 12.45pm

 Cost: $2.50 per week 

 

WALKING GROUP

Come and enjoy the health benefits of walking with others while exploring the many beautiful walking options in Portarlington. Includes friendly cuppa afterwards!!

Day: Wednesday  Time: 8.30am Cost: $2.50

Meet at the Mosaic Seat out the front of PNH

 

 

 

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